All Yoga Poses And Modifications

       


          All Yoga Poses And Modifications

Archer’s Pose (Akarna Dhanurasana)
Level: Advanced
Improves focus and memory
Deep stretches the arms and legs
Good for flat feet and sciatica

Bharadvaja’s Twist (Bharadvajasana)
Level: Intermediate
Tones waist and improves BMR
Relaxes spine and neck
Opens chest cavity for Pranayama


Bridge Pose (Setu Bandhasana)
Level: Intermediate
Strengthens neck and shoulders
Massages abdominal organs and kidneys
Tones lower back and calves

Bridge Pose (Setu Bandha Sarvangasana)
Level: Intermediate
Strengthens neck and shoulders
Massages abdominal organs and kidneys
Tones lower back and calves

Big Toe Pose (Padangusthasana)
Level: Intermediate
Ideal for women who are trying to get pregnant
Improves digestion
Relieves headache

Bound Angle / Cobbler’s / Butterfly Pose (Baddha Konasana)
Level: Beginner
Great hip opener and posture corrector
Stretches and relaxes shoulders and lower back
Relieves from neck pain and anxiety

Bound Angle Headstand Pose (Baddha Kona Sirsasana)
Level: Advanced
Relieves from depression, stress and anxiety
Strengthens arms, wrists and shoulders
Improves flexibility and balance

Bow Pose (Dhanurasana)
Level: Intermediate
Tones lower back, thighs and buttocks
Stretches quads, ankles and forearms
Opens chest cavity and strengthens lungs

Bridge Pose on Elbows (Dvapada Dhanurasana)
Level: Intermediate
Beneficial in stress, depression and anxiety
Improves neck and spine health
Enhances memory and focus

Camel Pose (Ustrasana)
Level: Intermediate
Strengthens knees and back
Enhances balance and flexibility
Improves concentration

Cat Pose (Bidalasana / Marjaryasana)
Level: Beginner
Relaxes back and tones abdomen
Aids in weight loss
Rejuvenates body and mind

Chair Pose (Utkatasana)
Level: Beginner
Improves posture and balance
Tones abdomen and thighs
Great for athletes and runners

Child Pose (Balasana)
Level: Beginner
Great for stress, depression, and anxiety
Relaxes upper back, neck and arms
Helps sleep better at night

Cobra Pose (Bhujangasana)
Level: Intermediate
Improves focus and retention
Enhances cardiovascular capacity
Tones abdomen and lower back

Compass Pose (Parivrtta Surya Yantrasana)
Level: Advanced
Improves digestion
Provides relief in respiratory disorders
Develops patience

Corpse Pose (Savasana)
Level: Beginner
Ideal pose for Yoga Nidra and abdominal breathing
Helps rejuvenate mentally and physically
Best restorative/follow up pose

Cow Face Pose (Gomukhasana)
Level: Intermediate
Improves back flexibility and stretches shoulders
Enhances lung capacity
Opens up hips and corrects seated posture

Cow Pose (Bitilasana / Goasana)
Level: Beginner
Great restorative pose for lower back stiffness
Strengthens arms and knees
Good for students looking to enhance focus

Crane / Crow Pose (Bakasana / Kakasana)
Level: Intermediate
Enhances arm and shoulders strength
Great for spine and neck
Improves digestion and balances hormones

Crocodile Pose (Makarasana)
Level: Beginner
Greatly centers anxious and depressed mind
Restores energy and rejuvenates physically
Good for flat feet

Dolphin Pose
Level: Intermediate
Brings relief to asthma patients
Stress-reliever
Prevents osteoporosis

Dove Pose (Vajra Kapotasana)
Level: Advanced
Increases blood circulation in spine and head
Strengthens shoulders and knees
Stretches quadriceps and chest muscles

Downward Facing Dog Pose (Adho Mukha Svanasana)
Level: Beginner
Enhances hamstring flexibility and hip flexion
Stretches Achilles’ tendons
Strengthens wrists, ankles, toes and back

Eagle Pose (Garudasana)
Level: Intermediate
Great for balance
Good for respiratory problems
Tones calves, thighs and arms

Easy Pose (Sukhasana)
Level: Beginner
Stretches and tones inner thighs and ankles
Improves posture and ideal for Pranayama
Good for flat feet

Elimination / Garland Pose (Malasana)
Level: Intermediate
Massages abdominal organs and improves digestion
Tones calves and hips
Strengthens ankles and improves balance

Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)
Level: Intermediate
Improves balance and focus
Stimulates urinary and reproductive organs
Beneficial in weight loss

Extended Puppy Pose(Uttana Shishosana)
Level: Beginner
Stretches and relaxes arms and upper back
Aids in weight and fat loss
Rejuvenates stressed mind and body

Extended Puppy Pose (Uttana Shishosana)
Level: Beginner
Stretches and relaxes arms and upper back
Aids in weight and fat loss
Rejuvenates stressed mind and body

Extended Side Angle Pose (Utthita Parsvokonasana)
Level: Beginner
Great pose for athletes and dancers
Improves body alignments and mental focus
Opens hips and strengthens ankles

Feathered Peacock Pose (Pinch Mayurasana)
Level: Advanced
Strengthens arms, shoulders and chest
Tones back and buttocks
Great for anxiety and stress

Fire Log Pose (Agni Stambhasana)
Level: Beginner
Corrects seated posture
Good pose to practice abdominal breathing
Strengthens toes and feet

Firefly Pose (Tittibhasana)
Level: Advanced
Improves wrist strength and hand grip
Tones back of thighs and abdomen
Enhances balance and focus

Fish out of Hero Pose (Matsyendra Virasana)
Level: Intermediate
Deep stretches thighs and lower abdomen
Induces feeling of happiness and calms mind
Relieves from upper back pain

Fish Pose (Matsyasana)
Level: Beginner
Stimulates abdominal and reproductive organs
Enhances lung capacity
Stretches thighs, knee and abdomen

Four Limbed Staff Pose (Chaturanga Dandasana)
Level: Beginner
Strengthens toes and fingers
Tones upper back, hips and chest
Works great on balance and arm strength

Frog Pose (Bhekasana / Mandukasana)
Level: Beginner
Improves reproductive health
Relieves from back pain and digestive issues
Strengthens arms and knees

Full Boat Pose (Navasana)
Level: Intermediate
Helps get rid of belly fat
Improves digestion
Tones back, thighs, and arms

Full Pigeon Pose (Purna Kapotasana)
Level: Intermediate
Deep stretches abdomen
Beneficial in thyroid disorders
Tones hips, calves and arms

Gate Pose (Parighasana)
Level: Intermediate
Strengthens knees and toes
Deep stretches abdomen and thighs
Balances metabolism and aids in fat loss

Half Boat Pose (Ardha Navasana)
Level: Beginner
Strengthens knees and arms
Improves balance and focus
Tones abdominal muscles

Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana)
Level: Advanced
Great stretch for Achilles’ tendon and hamstrings
Beneficial in hormonal imbalances
Strengthens arms and legs

Half Bow Pose (Ardha Dhanurasana)
Level: Intermediate
Improves balance and limb strength
Increases joint health
Deep stretches abdomen and thighs

Half Frog Pose (Ardha Bhekasana)
Level: Beginner
Stretches abdomen and quadriceps
Strengthens arms and shoulders
Provides relief in back pain

Half Lord of Fishes Pose (Ardha Matsyendrasana)
Level: Intermediate
Beneficial in weight loss and asthma
Improves spine and hip flexibility
Massages abdominal organs

Half Lotus Pose (Ardha Padmasana)
Level: Beginner
Ideal pose for Pranayama practice
Stretches lower back and hips
Improves spine health and posture

Half Moon Pose (Ardha Chandrasana)
Level: Beginner
Aids in fat loss
Greatly increases sense of balance and mental focus
Stretches thighs and ankles

Half Pigeon Pose (Ardha Kapotasana)
Level: Beginner
Stretches groin and thighs
Tones lower back
Great for posture correction

Half Wheel Pose (Ardha Chakrasana)
Level: Advanced
Strengthens and tones chest muscles
Enhances sense of balance
Increases ankle and back strength

Headstand (Sirsasana)
Level: Advanced
Improves balance and focus
Strengthens upper body
Avoid if you have neck injury or migraine

Happy Baby Pose (Ananda Balasana)
Level: Beginner
Induces feelings of relaxation and happiness
Rejuvenates back, arms and hips
Strengthens digestive system

Hare / Rabbit Pose (Shashankasana)
Level: Intermediate
Beneficial in urinary and reproductive disorders
Deep stretches shoulders, arms and wrists
Strengthens knees

Head to Knee Pose (Janu Sirsasana)
Level: Intermediate
Great stretch for hamstrings and calves
Increases metabolism
Strengthens back and shoulders

Heron Pose (Krounchasana)
Level: Intermediate
Improves posture and balance
Deeply stretches thighs and calves
Good for spine health and memory

Intense Side Stretch Pose / Pyramid pose (Parsvottanasana)
Level: Intermediate
Stretches back, groin and inner thighs
Tones abdomen and lower body
Great for weight and fat loss

Knee to Ear Pose (Karnapidasana)
Level: Advanced
Improves balance
Strengthens shoulders and knees
Stretches back and feet

Knee-Chest-Chin Pose (Ashtanga Namaskara)
Level: Intermediate
Beneficial in back pain
Strengthens whole body
Stimulates abdominal and reproductive organs

Knees to chest pose (Apanasana)
Level: Beginner
Improves digestion and metabolism
Relaxes back and neck
Stretches shoulders and arms

Legs Up The Wall Pose (Viparita Karani)
Level: Beginner
Restores energy levels
Good for spine health and neck
Beneficial in urinary disorders

Lion Pose (Simha Vajrasana)
Level: Beginner
Provides relief in reproductive health issues
Good for back pain
Strengthens arms and back

Lizard Pose (Uttana Pristhasana)
Level: Intermediate
Stretches shoulders, hips and groin
Shapes thighs and calves
Good for flat feet and sciatica

Locust Pose (Salambhasana)
Level: Beginner
Tones hips, thighs, and upper back
Strengthens shoulders
Stretches quadriceps and feet

Lord of Dancers Pose (Natarajasana)
Level: Advanced
Great hip opener and balance enhancer
Improves mental focus and back flexibility
Sculpts arms and calves

Lord of Fishes Pose (Matsyendrasana)
Level: Beginner
Helps trim belly fat
Stimulates abdominal organs and urinary system
Stretches shoulders and abs

Lord of Fishes Pose II (Padma Matsyendrasana)
Level: Beginner
Stretches shoulders, abs and hamstrings
Tones back and hips
Aids in weight loss

Lotus in Shoulder Stand Pose (Padma Sarvangasana)
Level: Advanced
Strengthens shoulders and arms
Corrects posture
Improves memory and focus

Lotus Pose (Padmasana)
Level: Beginner
Ideal pose for meditation and Pranayama
Stretches lower body and relaxes mind
Helpful in back pain and other back issues

Lunge Pose (Ashva Sanchalanasana)
Level: Beginner
Good for flat feet and mental stress
Strengthens Achilles’ tendon, hamstrings and fingers
Deep stretches the back and legs

Marichi’s Pose (Marichyasana)
Level: Intermediate
Stretches back, hips and hamstrings
Good for flat feet and digestive problems
Relaxes shoulders and arms

Monkey Pose (Hanumanasana / Anjaneyasana)
Level: Intermediate
Deep stretches hips and groin
Improves concentration and fact retention
Great for stretching chest, feet and ankles

Mountain Pose (Tadasana)
Level: Beginner
Helps gain initial sense of balance
Opens up chest cavity for breathing exercises
Stimulates thyroid and helps increase height

Noose Pose (Pasasana)
Level: Intermediate
Improves seated balance and posture
Strengthens knees and ankles
Enhances focus and flexibility

One Legged Bridge Pose (Eka Pada Setuasana)
Level: Intermediate
Strengthens back, ankles and shoulders
Great stretch for abdomen and quadriceps
Beneficial for urinary system function

One Legged Dog / Downward Dog (Split) Pose (Eka Pada Svanasana)
Level: Intermediate
Enhances hamstring flexibility and hip flexion
Stretches Achilles’ tendons and groin
Improves digestion and balance

One Legged Wheel Pose (Eka Pada Chakrasana)
Level: Advanced
Improves balance and focus
Strengthens arms, shoulders and ankles
Tones back, hips and calves

One Legged Headstand (Eka Pada Sirsasana)
Level: Advanced
Beneficial in mental stress, depression, anxiety and fatigue
Stretches legs and ankles
Strengthens back, elbows and forearms

Peacock Pose (Mayurasana)
Level: Advanced
Good for working on focus
Strengthens and tones arms and upper back
Tones lower body and back

Plow Pose (Halasana)
Level: Intermediate
Deep stretches back
Strengthens shoulders and neck
Tones abdomen and helps get relief from obesity

Pose Dedicated to the Sage Koundinya I (Eka Pada Koundinyanasana I)
Level: Advanced
Strengthens arms
Improves balance and focus
Stretches groin and legs

Pose Dedicated to the Sage Koundinya II (Eka Pada Koundinyanasana II)
Level: Advanced
Corrects body alignment
Tones whole body
Strengthens arms and wrists

Reclined Hero Pose (Supta Virasana)
Level: Intermediate
Relieves from lower back issues
Stretches abdomen and quadriceps
Relaxes mind and helps in fertility

Reclined Thunderbolt Pose (Supta Vajrasana)
Level: Intermediate
Strengthens shoulders and elbows
Relieves from upper back pain and stiffness
Stretches chest muscles and helps breathe deeper

Reclining Bound Angle Pose (Supta Baddha Konasana)
Level: Beginner
Great pose for mental and physical rejuvenation
Beneficial in reproductive issues
Deeply relaxes back, neck and groin

Reverse Corpse Pose (Advasana)
Level: Beginner
Relaxes mind and body
Stretches arm pits and abdomen
Alternative pose for Yoga Nidra

Revolved Head to Knee Pose (Parivritta Janu Sirsasana)
Level: Beginner
Stretches and tones abdomen and arms
Great for hip opening and stave off fat from legs
Improves spine and neck flexibility and strength

Revolved Abdomen Pose (Jathara Parivartanasana)
Level: Beginner
Stretches abdomen and lower back
Improves focus and sense of peace
Tones back of shoulders and calves

Revolved Extended Side Angle Pose (Parivritta Parsvokonasana)
Level: Intermediate
Stretches groin and legs
Helps trim down belly fat and tone abdomen
Strengthens ankles, knees and wrist

Revolved Triangle Pose (Parivritta Trikonasana)
Level: Intermediate
Stretches hamstrings and Achilles’ tendon
Relaxes back and hips
Tones abdomen and shoulders

Royal / King Pigeon Pose (Raja Kapotasana)
Level: Advanced
Ideal for those ladies who are trying to conceive
Improves posture
Relieves back pain

Scale Pose (Tolasana)
Level: Intermediate
Strengthens arms, shoulders and chest
Great for balance enhancement and hand grip
Improves concentration

Scorpion Pose (Vrschikasana)
Level: Intermediate
Strengthens arms and shoulders
Great for flexibility and back pain
Improves mental focus

Seated Forward Bend Pose (Paschimottanasana)
Level: Beginner
Stretches legs and back
Stimulates abdominal organs
Relaxes mind

Side Crane Pose (Parsva Bakasana)
Level: Intermediate
Strengthens arms, shoulders and wrists
Tones back and abdomen
Improves focus and balance

Sphinx Pose
Level: Beginner
Strengthens arms and shoulders
Tones lower back and hips
Good for digestive issues

Staff Pose (Dandasana)
Level: Beginner
Improves seated posture and prepares body for follow up poses
Enhances lung capacity and concentration
Relaxes back, legs and shoulders

Standing Forward Bend Pose (Uttanasana)
Level: Beginner
Stimulates kidney, liver and pancreas for improved digestion
Provides relief in obesity, stress and depression
Enhances balance and spine strength

Standing Half Forward Bend (Ardha Uttanasana)
Level: Beginner
Corrects body alignment and standing posture
Strengthens ankles and enhances toe grip
Improves digestive and urinary functions

Standing Spinal Twist Pose (Katichakrasana)
Level: Beginner
Stretches and relaxes abdomen
Strengthens spine and makes it flexible
Relieves of stress and anxiety

Superman / Inverted Locust pose (Viparita Shalabhasana)
Level: Beginner
Stretches arms and thighs
Strengthens core and back
Improves balance and focus

Threading the Needle (Parsva Balasana)
Level: Beginner
Great for mental and physical rejuvenation
Stretches feet and shoulders
Good for reproductive disorders

Thunderbolt Pose (Vajrasana)
Level: Beginner
Aids in improving urinary and digestive functions
Corrects body posture and stretches quads
Great pose for practicing Pranayama

Tortoise Pose (Kurmasana)
Level: Intermediate
Deeply stretches back and hips
Stimulates heart and lungs
Strengthens shoulders and lower back

Tree Pose (Vrksasana)
Level: Beginner
Helps gain better sense of balance
Strengthens ankles, knees and improves toe grip
Rectifies standing posture

Triangle Pose (Trikonasana)
Level: Intermediate
Stretches inner thighs and groin
Tones waist and aids in fat loss
Helps with balance issues

Unsupported Shoulder Stand (Niralamba Sarvangasana)
Level: Advanced
Strengthens shoulders and neck
Improves balance and mental focus
Provides relief in stress and anxiety

Upward Extended Feet Pose (Urdhva Prasarita Padasana)
Level: Beginner
Tones legs and feet
Shapes abdomen and stimulates the organs
Helpful in hormonal imbalances

Upward Facing Forward Bend Pose (Urdhva Mukha Paschimottanasana)
Level: Advanced
Enhances sense of balance
Stretches whole back and legs
Reduces stress and feelings of panic

Upward Facing Two-Foot Staff Pose (Dvi Pada Viparita Dandasana)
Level: Intermediate
Deeply stretches thighs, abdomen and chest
Great for athletes
Makes body flexible and agile

Upward Plank Pose (Purvottanasana)
Level: Intermediate
Strengthens arms and chest muscles
Stretches ankles and knees
Tones lower back

Upward Salute / Upward Tree pose (Urdhva Hastasana)
Level: Beginner
Stimulates abdominal organs
Stretches arms and upper back
Improves posture

Upward-Facing Dog (Adho Mukha Svanasana)
Level: Intermediate
Helpful in thyroid issues
Tones back, thighs and calves
Strengthens shoulders and arms

Warrior I Pose (Virabhadrasana I)
Level: Beginner
Shapes calves and hips
Strengthens and stretches ankles and thighs
Relaxes arms and back

Warrior II Pose (Virabhadrasana II)
Level: Beginner
Strengthens and stretches ankles, calves and thighs
Improves focus and memory
Opens hips and stimulates reproductive organs

Warrior III Pose (Virabhadrasana III)
Level: Intermediate
Strengthens and tones the whole body
Improves memory
Corrects posture and improves balance

Wheel Pose (Chakrasana)
Level: Intermediate
Induces feelings of happiness and relieves from anger and frustration
Great for digestive, urinary and reproductive system
Strengthens arms and legs

Wide Legged Standing Forward Bend Pose (Prasarita Paddotanasana)
Level: Intermediate
Provides relief from stress and obesity
Strengthens ankles and wrists
Enhances memory and flexibility

Wind Releasing Pose (Pavanamuktasana)
Level: Beginner
Stimulates digestive system
Help get rid of constipation and flatulence
Rejuvenates body and mind

Each new yoga style or yoga master utilizes his understanding of asanas and alignment to invent a new asana. So, here is a list of most common yoga poses with their Sanskrit names.

COMMENTS

BLOGGER: 1

The Remedy Point is Registered under G.S.T

We Have 40+ Gold Medalist Astrologers and Energy Healers. In Order to Avoid Any Conflict or Disagreement in Remedy and Prediction, Every Horoscope is Analysed by Multiple Specialist Astrologers. So, The Analysis is Very Unlikely to be Wrong. We also Provide Very Powerful Online and Offline Attunement and Healing Session. Here, You can Get 160+ Types of Reiki (Healing Energy). Study Materials are Available in Both English and Bengali. Certificate will be Issued also after Completion of Any Course. The Products We Sell, will be 100% Genuine as Per Our Knowledge… That’s All.

Name

Astrology Services,5,Blog,40,Latest Offers,2,Meditation,1,New Arrivals,4,Product,3,Reiki Services,6,Slide,11,Spiritual Items,3,Top Selling,14,XYZ Services,11,
ltr
item
The Remedy Point: All Yoga Poses And Modifications
All Yoga Poses And Modifications
https://4.bp.blogspot.com/-X-bIRNoNMRI/W_ovsIlNx2I/AAAAAAAABt8/dEcttKbo1GkjZHDQ3vwV1jLuQFNKNPJQQCLcBGAs/s400/Yoga-word.jpg
https://4.bp.blogspot.com/-X-bIRNoNMRI/W_ovsIlNx2I/AAAAAAAABt8/dEcttKbo1GkjZHDQ3vwV1jLuQFNKNPJQQCLcBGAs/s72-c/Yoga-word.jpg
The Remedy Point
https://www.theremedypoint.com/2019/03/all-yoga-poses-and-modifications.html
https://www.theremedypoint.com/
https://www.theremedypoint.com/
https://www.theremedypoint.com/2019/03/all-yoga-poses-and-modifications.html
true
8004912936233512012
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content